Weight

Weight problems can be a result of many issues. These include:-

Diet – here some basic education, free of faddy diets and inconsistent over-detailed advice, can work wonders. We provide general guidelines to help people achieve the weight the way they want in a way that is healthy for them to achieve it. For example, did you know that the body can make energy from protein, but as this process is more involved than getting energy from carbohydrates, the body uses up more energy in converting protein to energy? So eating a bit more protein will help you to lose weight!

Digestive issues – imbalances in the digestive tract can result in a sluggish system, poor handling and processing of food and drink, and bloating. These can then lead on to food sensitivities.

Food sensitivities – once the body has developed a sensitivity to a certain food, or group of foods, then it has a problem in processing them. These then becomes stored in the body, otherwise known as fat. Addressing food sensitivities can give amazing result in terms of general health and weight loss.

Hormonal imbalances – a sluggish thyroid results in low metabolism, meaning that less energy is burned up during the normal daily activities. Addressing the cause of the underactive thyroid will often lead to a reduction in weight. .

To find out more, try our free 15 minute, no obligation check-up

Haveahealthylife

At haveahealthylife we look at the whole person, including all the major systems of the body. We check for imbalances in the digestive system, including food sensitivities, and addressing issues such as nutrition and hormonal imbalances.

As part of the treatment a client may need to make dietary changes and include some nutritional supplements in their daily regime, usually only for a short period of time.

We also recommend the Blood Group diet, where for each of the four blood types there is a rich varied diet that may recommend cutting out just a few of your “normal” foods, but will also introduce you to a whole range of normal everyday foods that you would probably otherwise never consider.

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